Cortland Yoga  Center
 
 
 

Welcome!

Cortland Yoga Center is the area's first studio dedicated exclusively to yoga.  We offer a variety of classes, including:

Gentle Yoga, Power Yoga, Yoga for Pregnancy, and Private Yoga Therapy.

We also specialize in Svaroopa® Yoga, a gentle form dedicated to opening the deepest tensions in the body. Through carefully selected poses and the precise placement of props, this style of yoga will release tension, lengthen and strengthen the muscles of the body, as well as start you on a path toward an inner transformation that will bring you closer to your true self.


Monday

9am Svaroopa®

6pm Power w/Matt

Tuesday

4:30 Svaroopa® deeper


Thursday

9am Gentle Svaroopa®

4:30 Svaroopa®


Saturday

9am Svaroopa®


Sunday

1pm Pregnancy

3pm Svaroopa®


**All classes are 1.5 Hours.