Cortland Yoga  Center


Cortland Yoga Center is the area's first studio dedicated exclusively to yoga.  We offer a variety of classes, including:

Gentle Yoga, Power Yoga, Yoga for Pregnancy, and Private Yoga Therapy.

We also specialize in Svaroopa® Yoga, a gentle form dedicated to opening the deepest tensions in the body. Through carefully selected poses and the precise placement of props, this style of yoga will release tension, lengthen and strengthen the muscles of the body, as well as start you on a path toward an inner transformation that will bring you closer to your true self.


9am Svaroopa®

6pm Power w/Matt


4:30 Svaroopa® deeper


9am Gentle Svaroopa®

4:30 Svaroopa®


9am Svaroopa®


1pm Pregnancy

3pm Svaroopa®

**All classes are 1.5 Hours.