Private group classes are available at times other than those listed in the class schedule. The group
can be from 1-8 people.
Cost
Single group class $50.00
can be from 1-8 people.
Cost
Single group class $50.00
Yoga for pregnancy
Private Group Classes
Other Services
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Cortland Yoga Center
The Cortland Yoga Center also offers yoga classes specifically designed to teach mothers-to-be how
to use yoga to ease pregnancy and childbirth. The poses taught will help to open the pelvic area by
releasing the muscles attached to the lower spine (tailbone and sacrum).
This will aid in a more comfortable pregnancy, a shorter, easier delivery and a faster recovery. No
previous yoga experience is necessary but you must be in the second trimester to start. Space is
limited. Please call to make a reservation. Make your pregnancy enjoyable for you and your baby!
Cost
Eight classes for $80.00
to use yoga to ease pregnancy and childbirth. The poses taught will help to open the pelvic area by
releasing the muscles attached to the lower spine (tailbone and sacrum).
This will aid in a more comfortable pregnancy, a shorter, easier delivery and a faster recovery. No
previous yoga experience is necessary but you must be in the second trimester to start. Space is
limited. Please call to make a reservation. Make your pregnancy enjoyable for you and your baby!
Cost
Eight classes for $80.00
